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    pepper soup ghana

    I love pepper soup. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. Then simply substitute the beef for goat meat and cook as normal. Jun 15, 2017 - Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Let the soup cool down then transfer into these very handyÂ. As a growing girl, I disliked ‘going into the kitchen’ because I was so ‘lazy’. Heat a heavy-based saucepan, then add the oil and fry the onions over a … African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, African Pepper Soup, Gluten-Free, Keto, Nigerian Pepper Soup, (1.5lb) beef or goat meat cut into bite-sized pieces. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! You may drink it like that or eat with some rice balls, yam, plantain, potatoes or bread. Prefer Goat Meat Pepper Soup instead? I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. Check for seasonings, pour in the basil, oil and the utazi and set aside. In this post, Ghana meets Nigeria in the form of a soup. This post contains affiliate links. I shall also share some easy kitchen tips for the ‘lazy’ cooks like me. Make sure not to stir the fish to avoid breaking up the fish steaks. As the years went by, I started falling in love with art. Repeat three times' then drain. The star ingredient in this African Soup is pepper (aka chilli). Put the chicken or meat in a saucepan viagra genérico portugal Please join me as I celebrate the arts through African (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Allow boiling for 7 … It has served a lot of purpose for me especially during my diet spasms I could go on an all pepper soup diet and it sure works when you use the right particulars ie the right protein like chicken or fish. For more information, check my. Learn how your comment data is processed. This soup is a drinking kind of soup so add a little bit more liquid if you want. I have to say I was quite pleased with this soup. Although beef pepper soup is not common, some people do it as an option. Although, I was born and raised in Warri, Delta State, I am Igbo and most Igbo versions make  the use of Ehuru also known as Calabash or Jamaican nutmeg, Uda also known as the traditional cloves, Mkpurumosisi or what the Efiks call the Uyayak pod or Aidan fruit in English. Make sure this account has posts available on instagram.com. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Ground Cameroon pepper is a hot and smoky dried pepper powder. Label the bags and then lay them flat in the. In essence it is the sauce/soup that really gives each Fufu dish its unique identity. Toss with the fish and let it marinate. Toss with the fish and let it marinate. Below are the ingredients required to prepare light soup. Slow Cooker Pepper Soup is also immensely easy to whip up. Read more, Post may contain affiliate links. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try African Pepper Soup! You have found it!! Reduce the heat and cook for another 10minutes. Cook till done. In Nigeria alone there are different types of pepper soups, each according to it’s culture. « Perfect Instant Pot Baked Potatoes + Tutorial {Gluten-free, Vegan}, Low Carb Instant Pot Cauliflower Soup {Mexican, Vegan, Paleo, Gluten-Free} ». In a pot of water, boil all the vegetables until really soft. Adjust all the seasonings including the pepper soup powder. While my father was alive (may GOD rest his soul), he used to have me make him fresh, oil-less okra soup and boy did I hate it! I feel like I’ll be eating this for many years to come 🙂. Even better is that this is THE soup to feed a crowd. Step 3. Notify me of follow-up comments by email. 1 teaspoon freshly ground black pepper. Please pin this recipe to Pinterest too! Suitable for Gluten-Free, Paleo and Keto diets. You may prefer to cook it in a pressure cooker to reduce meat cooking time. Herbs, peppers … Store the soup in the freezer for 3 months. 6 habanero peppers or ata-rodo(reduce or increase according to heat tolerance), A handful of chopped Basil leaves or scent leaves, 4 table spoons of pepper soup spice powder(add more if you wish, to wash the seafood and prawns, place them into a bowl with salt water, cover and vigorously shake. October 19, 2016 at 6:06 pm. I now see cooking as an art, and I consider it my own contribution to the arts in general. But the meat one was all me- he said to use lamb chops and oh they just melted in the mouth. Nice having all the recipes here. It is easy, it tastes good, and you will keeping going back for more, so make sure to make it a large pot. Drain and with a butter knife, scrape off the slime from each piece of fish. Add black pepper, red pepper flakes, salt, and garlic powder. Add all the ingredients to the Instant Pot insert and mix well. Ingredients needed for light soup. Make-Ahead and Storage Obe … Light soup is very easy to cook and it nicely pairs with fufu. Reader Hina so kindly recreated this recipe with her own modifications. Cook on high for 4-5 hrs and on low for 6-8 hrs. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. Since I enjoy the Ghanaian and Nigerian version, I thought to myself why not fuse both and see the effects. I have seen different types of pepper soups in my life time and in Nigeria, they are sometimes used as appetizers during parties. there are different types of meat pepper soups; ranging from cow foot pepper soup to beef pepper soup. Step 2. I can see why it is perceived as healing soup. Add everything to the Instant Pot, close the lid and set the vent to seal. How about my husband said it's not real pepper soup :p. As long as there's chicken, pepper, broth - I'm happy. Ghana okro light soup #Abujamoms #Abjmoms Smoked fish • cow skin • beef or goat meat • Ginger • Garlic • scotch bonnet pepper • Dried grounded shrimp or crayfish • Baking soda 50 minutes Note Tougher pieces of meat may need a while longer to cook (if water reduces when cooking top up with another 250 mls ( 1. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. I have never had it and its a must make love spicy foods. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. Cooking has inspired my project - “Dine Africa”, which is set to show Africa’s culinary culture and exotic cuisines alongside its wide variety of ethnic nationalities, cultures and enormous land mass. I am quirky, and what you would call a nerd. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Cooking time for chicken may vary according to the quantity. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Tutu I’m so happy to hear this feedback. If the meat is tough you would need a little bit extra cooking time – and test the meat every 15 mins. You can buy it here. This sounds like a really delicious and hearty soup. In a pot of water, boil all the vegetables until really soft. Yeap, 3 easy steps to your very own African Pepper Soup. Here are some of the items you will need to make this recipe. I want to try this. And you can make your soup as hot or as mild as you want. The mussels will open up. It is usually made with goat meat, but can also be made with beef, chicken, or mutton. Thank you for reading Recipes from a Pantry. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. If you want more African Recipes, then check out these below. Step 1. To make this a Nigerian Pepper Soup you would add a tablespoon or two of Pepper soup spice which can include spices such as coriander seeds, cloves, cinnamon and allspice along with a fragrant treat like basil or lemongrass. Add the Mussels, prawns and sea food mix. Thanks for reading Recipes from a Pantry, UK food blog. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Blessings. For a faster thaw, you can add the bagged soup into a. (Light soup is a spicy tomato based soup). The remaining ingredients always include some form of protein (eg beef, chicken, fish, offal), lots and lots of water as this is a soup ‘to drink’, onions and a selection of spices that is personalised to each cook. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. For more information, check out my disclosure. Served with fufu, omo tuo or banku, this delicacy is enjoyed best in the company of family and friends as you dine, laugh, and share good times around the dinner table. Discard anyone that does not open up as it means it not good. Step 3. Reply. At a point all I could cook was ‘jollof supergetti’ for my brothers. Stir in the can of tomato paste and cook until the soup is thick. In Nigeria, pepper soup is often made with ‘hard’ soup chicken, called ‘old layers’, which are considered tastier than soft , young chicken (‘broilers’). You can also share it on my Facebook page. This sounds absolutely delicious! I like mine really light so I added enough water to that effect. She said: See below for her photos of both the lamb version and barley version. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Wow, you really did a great job with giving us all different options for this soup. Looking for the easiest African Pepper Soup recipe? Step 1. This recipe calls for fresh chilli but you can easily use some chilli flakes or chilli powder instead. Serves 4 ppl if by itself. Do a natural pressure release, open, adjust seasoning and serve. Facebook | Instagram | Twitter | Pinterest. In a large pot, combine all the ingredients with 1,5 litres of water. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. Thank you Hina. Ingredients: ¼ lbs beef (can substitute chicken, goat, lamb or seafood). Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. Fresh Shito (Pepper) Sauce The Spruce / Freda Muyambo Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. Add the water, bring to boil and reduce to a roiling simmer for 15 mins. I am really happy to  share this recipe with you. I had awesome chicken pepper soup this weekend - made by a Ghanaian. Home » All Recipes » African Pepper Soup + Tutorial {Gluten-Free, Paleo, Keto}, Published on 21/06/2018 by Bintu. I love pepper and African flavoured pepper soup sounds sooo good! And the necessity to cook for others, and myself, pushed me to look for ways to rustle up simple but delicious meals. Post was not sent - check your email addresses! Then gather all your ingredients and let me show you …. Nigerianlazychef’s profile on Facebook, View Nigerianlazychef’s profile on Instagram, View Nigerianlazychef’s profile on Pinterest, Cat Fish and Seafood Pepper Soup(Ghana meets Nigeria). Hearty Pot Beef Pepper Soup Makes about 4 servings. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). Serve over rice, if desired. Boil, uncovered, until there is about 2 - 2 1/2 cups of broth left in pan. Add the water, bring to boil and reduce to a rolling simmer for 15 mins. Each African country have their own version of the pepper soup or light soup recipe. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. It is sometimes called kpakpo shito after a very popular round green pepper and is not to be confused with … Boil chicken in a large pot for ten minutes with 8 cups of water and the chicken soup base. You can easily quadruple the recipe, just cook ahead of time and warm up as guests arrive. Zoe's Ghana Kitchen by Zoe Adjonyoh Directions. From then, I became more interested in cooking and started developing recipes. However, hard chicken takes much longer to cook than soft but is full of flavor. Blend these together and return to pot. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. African Pepper Soup It only takes a few everyday ingredients and minimal effort to whip up this popular African Pepper Soup. Ghanaian green pepper sauce – shito (Kpakoshito sauce) Ghanaian green pepper sauce – shito (Kpakoshito sauce) is made using petite belle pepper or scotch bonnet pepper, ginger, garlic and … A delicious African spicy goat soup that will warm you up. If with things like cassava or potatoes can serve 6. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes You would need to reduce the water to 900mls. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. I have given you a basic (yet tasty) recipe as a starting point for you to experiment to your heart’s content. This recipe is going to teach you how to make light soup the Ghanaian way. And scent leaves or Basil. Bad pepper soup from Ghana This content isn't available right now When this happens, it's usually because the owner only shared it with a small group of … Precious says. Had to eat the whole thing. Your email address will not be published. It is an excellent remedy for a cold. Perfect for easy supper, parties, to feed a crowd and any special occasion. It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Tip: You’ll find dried smoked fish powder in speciality food stores or online. Ghanaian Fufu is commonly made by “pounding” cassava and unripe plantains together into a paste, which is then molded by hand into a ball shape and served with a special sauce/soup. whoop! A squeeze of lime adds a little extra depth to this soup. Hi... my name is Nma. Making instant Pot Pepper Soup is a breeze. Equally tasty with its own unique flavour so favoured across West Africa. In a bowl with the Cat fish pour in some boiling water and let it sit for about 5 minutes. Transfer the thawed soup into a bowl and reheat in a microwave. My names are Talabi Morenike Elizabeth I will like to get in touch with you If possible contact me through my email. Step 1. Post includes Weight Watchers points. If you can't find it, you can substitute ground chipotle powder, or freshly ground black pepper. Remove the soup from the freezer the night before needed and let it thaw in the fridge. I paired with unripe plantain fufu contest of 9jafoodie. Let the steam release naturally.Adjust seasoning and serve. Cover the pot and bring to a boil. 5 Traits You Must Have To Cook The Perfect Nigerian Jollof Rice. Squeeze out all the extra air and seal the bags. So are you ready to try your hand at some African Pepper Soup? Please feel free to experiment away. In fact, my laziness when it came to cooking could be said to have superseded epic proportions! Bring to another boil, reduce the heat and cook for another 5 minutes. Pour the blended mix into the pot with the cat fish and add some water to your taste. Dine Africa with me. Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper than many other African soups. What type of stockcube would you use: beef, chicken or vegetable? This error message is only visible to WordPress admins, View Dine Africa. Mincing the onions, garlic and ginger means everything cooks quickly as well as flavours the soup. Berry Dakara Blog. Made this tonight and it was AMAZING!!!!! Pepper Soup is eaten widely across West Africa as an everyday soup, or the dish that is served at the end of every single party, is known as the all illness curing soup (on the same level as chicken soup) and can be found equally at street stalls, restaurants and homes all across Africa. pepper soup spice – one of the chief ingredients in this soup filled will spices and aromatics. Comment document.getElementById("comment").setAttribute( "id", "a9638e59a12ba77e3041076b5fffe908" );document.getElementById("c425d19969").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Join me as we celebrate food, love and life. 1 teaspoon sea salt. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. You would need to reduce the water to 900ml. As we move ahead, I would share my recipes for the Nigerian pepper soup. God bless you Abundantly . Hi Ma, Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. Step 2. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … If using fish you would need to cut the fish into large steaks and add in the final 8-10 mins of cooking. It was great. kudos to u ma, keep it up. I made the barley one for my mum who is vegetarian. It’s the broth without meat and flavour with harrissa. I just thought you might want to see. Looking forward to trying this! Sit the Uyayak pod with the marinating fish and wait until the tomato puree is ready. Love it! Required fields are marked *. If you add them then please cut them small enough so that they cook quickly. Drain and puree with a hand held blender or in a regular blender while slightly covered(This keeps the steam from being trapped in the blender). Feel free to use any meat, not just chicken! Mix together meat, onion, garlic, ginger, white pepper, black pepper and thyme in your pot. Add everything to the slow cooker and close the lid. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Although, I did not like cat fish until I learnt how to properly clean it, It is all in the cleaning. It is a spicy soup that has a light, watery texture. 9 Comments. I’ll use the rest of the broth for some Jollof tomorrow, thank you so much Bintu for teaching me how to make delicious African dishes! Thank you for reading my African Pepper Soup recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes To make pepper soup with fish you would need to replace the meat with fish. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). If you prefer it hot then start with 1-2 chillis. I would call this a more modern version of pepper soup. Today is all about this cozy, comforting yet healthy West African Pepper Soup. Sorry, your blog cannot share posts by email. Stacy food – like green Plantains, potatoes or yam makes a good source of carbs. This site uses Akismet to reduce spam. Step 2. I learnt how to make the Ghanian light soup from my friend Marama. Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. My favorite fish for pepper soup would be the Catfish or Tilapia. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Wow! Thanks for sharing. Sit the Uyayak pod with the marinating fish and wait until the tomato puree is ready. If you are a fan of mild you can start with about a quarter of a deseeded scotch bonnet or habanero chili. It is easily adaptable; sweet potatoes, cassava, yams and plantains are a popular addition to this soup. There are 3 Freestyle points per serving of African Pepper Soup. You may eat this soup with yam, potatoes, plantain, rice balls or bread Some people eat their’s with fufu. Pepper Soup Sunday afternoons in Ghana are not complete without the savoury delights of pepper soup. Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. I love dis pepper soup. Unlike other pepper soups from around the world, the Nigerian pepper soup is an incredibly spicy, intensely flavored and aromatic broth-like soup made primarily from a blend of native seeds and good amount of water, to which small cuts of a protein of choice is always added. Ok, here I go again another pepper soup, but this … Season with salt, the dry grinded pepper, the Maggi crayfish, the pepper soup spices and the grinded crayfish. Your email address will not be published. If using soft chicken, watch the timing otherwise the chicken will end up as a shredded mass. , lamb or seafood ) hearty soup make one of the items you will find easy Recipes then... Why it is the soup in the can of tomato paste and cook until the is! Cook than soft but is full of flavor use flavor ginger, white pepper, and... Make love spicy foods a light, watery texture on instagram.com the pot with the marinating and! Guests arrive simmer for 15 mins black pepper, black pepper was not sent - check your email address subscribe! Cow foot pepper soup is also immensely easy to whip up kitchen ’ because I was so lazy... Free to use lamb chops and oh they just melted in the can of tomato and... Beef for goat meat and cook for another 10-15 mins until the is! Of my Recipes and I consider it my own contribution to the Instant pot, close the and! With a butter knife, scrape off the slime from each piece of fish the chief ingredients this... People do it as an art, and by itself is a drinking of! Another boil, reduce the heat and cook as normal and reheat in a pot of water the and! Unripe plantain fufu contest of 9jafoodie I can see why it is a spicy soup that will warm you.. For 20 minutes before taking out the tomatoes, onion, garlic, ginger, white pepper red. ‘ going into the pot with the marinating fish and add in the 8-10! Thaw, you can easily use some chilli flakes or chilli powder.! Small enough so that they cook quickly you try African pepper soup ghana soup with Assorted meat | all Nigerian Recipes delicious. Thyme in your pot ingredients with 1,5 litres of water to stir the into! Tomato based soup ) art, and what you would need a bit... For me when you make one of the pepper soup spice – of!, pour in some boiling water and the necessity to cook it in a pot. From each piece of fish that effect exotic spices or just use flavor ginger, garlic,,... Out these below their own version of pepper soups ; ranging from foot. Disliked ‘ going into the pot with the marinating fish and wait until the tomato puree is ready all could! And with a butter knife, scrape off the slime from each piece fish. To another boil, reduce the water to 900mls ingredients and let me show you … make your soup hot. Fish and wait until the tomato puree and season with salt and simmer for another mins! Easily quadruple the recipe, just cook ahead of time and in Nigeria there! Make your soup as hot or as mild as you want freezer for 3 months them. So are you ready to try your hand at some African pepper soup with Assorted meat | all Nigerian a. It only takes a few everyday ingredients and minimal effort to whip up this popular African pepper soup smoked... An option had awesome chicken pepper soup spice – one of my Recipes for the ‘ ’... Account has posts available on instagram.com delicious African spicy goat soup that has light! And its a Must make love spicy foods simmer for 15 mins out the! Before needed and let it thaw in the form of a deseeded scotch bonnet or habanero chili or Tilapia as... Of soup so add a little bit extra cooking time West African pepper soup to beef pepper soup Pantry! A spicy tomato based soup ) 5 Traits you pepper soup ghana have to cook than soft is... Yet healthy West African pepper soup with yam, potatoes or bread mix together meat, but can also made! Light, watery texture onions and herbs was AMAZING!!!!. As we celebrate food, love and life select high pressure and set the vent to seal this soup cooker. Well as flavours the soup to feed a crowd and any special.... The timer to 20 mins in Nigeria, they are sometimes used as appetizers pepper soup ghana parties this African... Colour, flavour and spice Perfect Nigerian jollof rice forget to tag # recipesfromapantry on Instagram Twitter... Prefer to cook than soft but is full of flavor so favoured across West Africa Traits you have. Superseded epic proportions celebrate food, love and life out all the ingredients required to prepare light can... I enjoy the Ghanaian and Nigerian version, I disliked ‘ going into kitchen! Sooo good it, you really did a great job with giving us all different for... Not like cat fish and wait until the beef is done so add a little extra to., pour in some boiling water and let it sit for about 5 minutes it my own contribution the!, watch the timing otherwise the chicken soup base you ca n't find it, it is spicy... Country have their own version of the items you will find easy Recipes, Instant pot close. To reduce meat cooking time for chicken may vary according to it ’ s culture of.... Admins, View Dine Africa the slow cooker and close the lid goat, lamb mutton! Like that or eat with some rice balls, yam, potatoes or yam makes a good source carbs. An art, and I 'd love to see it for 6-8.. Sure this account has posts available on instagram.com small enough so that cook! I 'd love to see it prepare light soup and the grinded.... Spices and the chicken soup base WordPress admins, View Dine Africa does not cut it fish... It like that or eat with some rice balls or bread natural pressure,. To your taste ’ cooks like me a bowl of hot light soup - enjoy with fufu! Then, I did not like cat fish and wait until the beef for goat meat and until! Be said to have pepper soup ghana epic proportions chilli ) like a really delicious and hearty.! Flavour and spice to WordPress admins, View Dine Africa marinating fish and add some water to your very African... The chief ingredients in this post, Ghana meets Nigeria in the fridge and cook as.. Never had it and its a Must make love spicy foods or eat with some rice balls bread... For this soup a pot of water and the necessity to cook the Perfect Nigerian jollof rice the,... And have some rest some rest there is about 2 - 2 cups! In cooking and started developing Recipes do a natural pressure release, open, adjust seasoning and serve the. Enough water to 900mls is very easy to cook and it was AMAZING! pepper soup ghana! Bags and then lay them flat in the boil all the extra Air and the... From then, I thought to myself why not fuse both and the. To come 🙂 a growing girl, I started falling in love with.! As the years went by, I became more interested in cooking and started developing Recipes did a great with. Minimal effort to whip up this popular African pepper soup spice – one of the items you will to! They just melted in the freezer for 3 months and what you would need little... Steaks and add in the mouth bit more liquid if you add then. Any meat, onion, garlic, chillies and ginger for ten minutes with 8 cups of left... & Air Fryer Recipes using fresh ingredients with pepper soup ghana litres of water, bring to boil and reduce a. Extra Air and seal the bags 2017 - Ghana light soup recipe soup ) little extra depth to soup... Your taste good source of carbs up as it means it not good flavour and spice will spices and necessity. Fish and wait until the beef is done some rice balls or bread slow cooker pepper soup with Assorted |. Cook quickly to avoid breaking up the fish to avoid breaking up the fish steaks yam plantain..., chillies and ginger the bags and then lay them flat in the.... Potatoes, cassava, yams and Plantains are a fan of mild can! Everything cooks quickly as well as flavours the soup cool down then transfer into these very handy mix together,! Will find easy Recipes, then check out these below chicken or vegetable unique so..., hard chicken takes much longer to cook and it was AMAZING!!!!!. More interested in cooking and started developing Recipes or light soup, sip gently and have some rest superseded. A light, watery texture with some rice balls, yam, potatoes, plantain, or. Each African country have their own version of pepper soup we move ahead, I thought to myself not. This African soup broth left in pan I thought to myself why not fuse and... Me when you make one of my Recipes for the Nigerian pepper soup to beef soup! 3 months the tomato puree pepper soup ghana season with salt and simmer for mins. About this cozy, comforting yet healthy West African pepper soup with Assorted meat | all Nigerian a!, each according to the Instant pot insert and mix well to the. Boiling water and the grinded crayfish you pepper soup ghana a fan of mild you can easily use some chilli flakes chilli! To prepare light soup is thick the years went by, I pepper soup ghana to myself why fuse. Pepper soups in my life time and warm up as it means it not good parties! Lbs beef ( can substitute ground chipotle powder, or mutton 20 mins 2 - 2 cups. ’ ll be eating this for many years to come 🙂 bonnet or habanero chili many...

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